Training Log Archive: mikeminiumIn the 7 days ending Jan 22, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
trail running warm up/down 1:49 [3] 0.4 km (4:32 / km)
weight:161lbs shoes: Jalas hi-top O' shoes
orienteering 58:12 [3] ** 5.1 km (11:25 / km)
15c shoes: Jalas hi-top O' shoes
orienteering race 1:47:00 [3] ** 11.3 km (9:28 / km)
24c shoes: Icebugs
bicycling - stationary 20:00 [3] 6.0 mi (3:20 / mi)
walking 1:30:00 [1] 3.0 mi (30:00 / mi)
shoes: O T Blaze III
trail running 10:50 [3] 1.0 mi (10:50 / mi)
shoes: O T Blaze III