Training Log Archive: mikeminiumIn the 7 days ending Feb 18, 2007:
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Saturday Feb 17, 2007 #
Event: Georgia Navigator Cup
orienteering race 1:13:20 [4] *** 6.6 km (11:07 / km) +295m 9:05 / km
shoes: Jalas hi-top O' shoes
Georgia Navigator Cup "A" Meet - Red Day 1
orienteering race 21:57 [4] *** 2.28 km (9:38 / km)
shoes: Icebugs
GNC US Team Fundraiser Sprint. Never quite felt like I could attain max. speed except on a few short trail segments, mostly due to vegetation. A fun sprint, complete with mud and blood. Map had a slight taste of tangerine grammar (relationships between some features just seemed slightly off). I think that was due largely to a map intended for 1:10,000 or so having been quickly adapted for a 5000 scale sprint.
walking 30:00 [1] 2.5 km (12:00 / km)
shoes: Jalas hi-top O' shoes
warm-up walk to start of "A" meet
walking warm up/down 20:00 [1] 1.5 km (13:20 / km)
shoes: O T Blaze III
Picking up controls from sprint.
Thursday Feb 15, 2007 #
Note
(rest day)
Spent 30-60 minutes breaking up ice on the driveway, but otherwise took it pretty easy today.
Wednesday Feb 14, 2007 #
walking (snow removal) 20:00 [2]
40 minutes to an hour of pushing off some wind-blown powder & chopping up some ice. Counted this one as walking since it was mostly lighter work. I've resisted just creating a separate category for snow shovelling, but...
Tuesday Feb 13, 2007 #
weights / strength (snow removal) 2:40:00 [3]
Heavy snow overnight. It averaged about 6 inches of wet, heavy stuff, liberally mixed with sleet. Due to strong winds, it was drifted almost a foot deep in some places, but blown almost clear in a few spots.
Note
total of about 4.5 hours moving snow & ice so far. I'm leaving the time in the log at 2:40. It has been moderate to heavy sleet and freezing rain all day, so anything not shovelled as an inch thick crust of ice. This is going to be a very difficult snow to walk or run in unil it melts. Snowshoes would be nice.
bicycling - stationary 22:48 [3]
Monday Feb 12, 2007 #
mapping - field checking 2:00:00 [1] *** 4.0 mi (30:00 / mi)
shoes: O T Blaze III
Burnet Woods. Some areas I'd still like to do more with, but after I draft today's corrections, I think the map will be ready for a first class sprint race.
bicycling - stationary 49:32 [3]
"24" gets that adrenaline pumping...