Training Log Archive: mikeminiumIn the 7 days ending Feb 25, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail running warm up/down 9:44 [2] 1.0 mi (9:44 / mi)
(injured) shoes: Jalas hi-top O' shoes
orienteering race 1:22:20 [3] *** 6.12 km (13:27 / km) +195m 11:36 / km
(injured) shoes: Jalas hi-top O' shoes
road running warm up/down 3:35 [2] 0.35 mi (10:15 / mi)
(injured) shoes: Icebugs
walking 4:22:00 [1] ***
(injured) shoes: Icebugs
trail running 17:25 [2] * 1.5 mi (11:37 / mi)
(injured) shoes: Icebugs
orienteering 2:07:00 [2] ***
shoes: Icebugs
trail running 5:23 [3] * 0.5 mi (10:46 / mi)
(injured) shoes: Icebugs