Training Log Archive: mikeminiumIn the 7 days ending Mar 2, 2007:
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Sa | Su | Mo | Tu | We | Th | Fr |
orienteering race 23:23 [5] *** 2.59 km (9:02 / km) +75m 7:53 / km
12c shoes: Icebugs
orienteering 20:00 [2] *** 1.0 mi (20:00 / mi)
5c shoes: Icebugs
mapping - field checking 1:30:00 [1] ****
weight:158lbs shoes: Icebugs
orienteering 48:00 [2] ** 2.0 mi (24:00 / mi)
16c shoes: Icebugs
trail running warm up/down 9:44 [2] 1.0 mi (9:44 / mi)
(injured) shoes: Jalas hi-top O' shoes
orienteering race 1:22:20 [3] *** 6.12 km (13:27 / km) +195m 11:36 / km
(injured) shoes: Jalas hi-top O' shoes
road running warm up/down 3:35 [2] 0.35 mi (10:15 / mi)
(injured) shoes: Icebugs