Training Log Archive: mikeminiumIn the 7 days ending Mar 4, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 2:41:42 [3] *** 13.78 km (11:44 / km) +380m 10:19 / km
17c shoes: Jalas hi-top O' shoes
orienteering race 1:07:43 [4] *** 5.26 km (12:52 / km) +205m 10:46 / km
17c shoes: Jalas hi-top O' shoes
orienteering race 23:23 [5] *** 2.59 km (9:02 / km) +75m 7:53 / km
12c shoes: Icebugs
orienteering 20:00 [2] *** 1.0 mi (20:00 / mi)
5c shoes: Icebugs
mapping - field checking 1:30:00 [1] ****
weight:158lbs shoes: Icebugs
orienteering 48:00 [2] ** 2.0 mi (24:00 / mi)
16c shoes: Icebugs