Training Log Archive: mikeminiumIn the 7 days ending Mar 24, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
trail running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Jalas hi-top O' shoes
orienteering race 11:40 [5] *** 1.67 km (6:59 / km)
shoes: Jalas hi-top O' shoes
orienteering 13:15 [5] *** 1.57 km (8:26 / km)
shoes: Jalas hi-top O' shoes
orienteering race 10:17 [5] *** 0.87 km (11:49 / km)
shoes: Jalas hi-top O' shoes
walking 20:00 [1] 0.6 mi (33:19 / mi)
weights / strength 1:00:00 [2]
trail running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
weight:158lbs shoes: Icebugs
orienteering 18:41 [5] 2.75 km (6:48 / km)
shoes: Icebugs
walking 1:00:00 [2] **
shoes: O T Blaze III
orienteering 1:00:00 [3] ***
shoes: O T Blaze III