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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Apr 15, 2007:

activity # timemileskm+m
  walking4 4:35:00 9.7(28:21) 15.61(17:37)
  miscellaneous2 1:00:00
  orienteering1 35:27 2.72(13:02) 4.38(8:06)19c
  trail building / maintenance1 30:00
  Total6 6:40:27 12.42 19.9919c

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Sunday Apr 15, 2007 #

walking warm up/down 10:00 [1] 0.6 mi (16:40 / mi)

warm-up for MVOC Hills & Dales Sprints. cold & windy but at least the rain has stopped.

orienteering race 19:32 [5] *** 2.53 km (7:43 / km)
10c shoes: Jalas hi-top O' shoes

MVOC Hills & Dales Sprint #2. Most people did Sprint #2 first since the #1 course was not completely set up when the first starters were ready. This course was longer & had greater use of roads & trails than Sprint #1.

orienteering race 15:55 [5] *** 1.85 km (8:36 / km)
9c shoes: Jalas hi-top O' shoes

MVOC Hills & Dales Sprint #1

walking 40:00 [1] 1.5 mi (26:40 / mi)
shoes: O T Blaze III

Miami Univ. Natural Areas.

Saturday Apr 14, 2007 #

walking 3:00:00 [1] 6.0 mi (30:00 / mi)

Miami Univ. Natural Areas. Cold rain and wind.

Friday Apr 13, 2007 #

miscellaneous 30:00 [3]

yard and garden work. dug up & moved 1 bluebird box (location too brushy & always over-run with sparrows) & installed another one (tree swallows were checking it out before I put my tools away). dug out & re-set mailbox (it was always about 4 inches too high & a little wobbly). planted 3 shrubs. plus a lot of lighter miscellaneous work.

walking 30:00 [1] 1.2 mi (25:00 / mi)

late night walk listening for owls. 50% road & 50% field. Actual time out was 50+ minutes but with pauses to listen.

Thursday Apr 12, 2007 #

walking 15:00 [1] 0.4 mi (37:29 / mi)

OBBA - Miami Univ Natural Areas. cold & windy.

Wednesday Apr 11, 2007 #

trail building / maintenance 30:00 [3]

honeysuckle removal

Tuesday Apr 10, 2007 #

miscellaneous 30:00 [3]

yard & garden work

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