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Training Archive: mikeminium

In the 7 days ending 2007-04-15:

activity # timemileskmclimb
  walking5 4:35:00 9.7(28:20) 15.61(17:36)
  miscellaneous2 1:00:00
  orienteering2 35:27 2.72(13:01) 4.38(8:05)19c
  trail building / maintenance1 30:00
  Total10 6:40:27 12.42 19.9919c
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MTWHFSS

Sunday Apr 15

Event: MVOC Hills and Dales Sprints
 
walking warm up/down 10:00 [1]0.6 mi (16:39 / mi)
warm-up for MVOC Hills & Dales Sprints. cold & windy but at least the rain has stopped.
orienteering race 19:32 [5]*** 2.53 km (7:43 / km)
10c shoes: Jalas hi-top O' shoes
MVOC Hills & Dales Sprint #2. Most people did Sprint #2 first since the #1 course was not completely set up when the first starters were ready. This course was longer & had greater use of roads & trails than Sprint #1.
orienteering race 15:55 [5]*** 1.85 km (8:36 / km)
9c shoes: Jalas hi-top O' shoes
MVOC Hills & Dales Sprint #1
walking 40:00 [1]1.5 mi (26:39 / mi)
shoes: O T Blaze III
Miami Univ. Natural Areas.

Sprint #1 (brown) - Splits

Sprint #2 (blue) - Splits

Saturday Apr 14

walking 3:00:00 [1]6.0 mi (29:59 / mi)
Miami Univ. Natural Areas. Cold rain and wind.

Friday Apr 13

miscellaneous 30:00 [3]
yard and garden work. dug up & moved 1 bluebird box (location too brushy & always over-run with sparrows) & installed another one (tree swallows were checking it out before I put my tools away). dug out & re-set mailbox (it was always about 4 inches too high & a little wobbly). planted 3 shrubs. plus a lot of lighter miscellaneous work.
walking 30:00 [1]1.2 mi (24:59 / mi)
late night walk listening for owls. 50% road & 50% field. Actual time out was 50+ minutes but with pauses to listen.

Thursday Apr 12

walking 15:00 [1]0.4 mi (37:29 / mi)
OBBA - Miami Univ Natural Areas. cold & windy.

Wednesday Apr 11

trail building / maintenance 30:00 [3]
honeysuckle removal

Tuesday Apr 10

miscellaneous 30:00 [3]
yard & garden work


 

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