Saturday Apr 28 |
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| Event: ICO Story-Middle Fork
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 | orienteering race 1:49:02 [4]*** 7.2 km (15:09 / km) | |
| 11c weight:160lbs shoes: Jalas hi-top O' shoes |
| 1:15000 blue course at Story Middle Fork map, ICO event. Lots of hills, generally without reasonable flatter options. Very physical. |
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|
blue - Splits |
Friday Apr 27 |
| bicycling - road 17:40 [3]4.1 mi (4:19 / mi) | |
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| from auto repair shop in Oxford. very light drizzle. |
| bicycling - road 17:00 [3]4.2 mi (4:03 / mi) | |
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| to auto repair shop in Oxford. |
| walking 40:00 [1]1.0 mi (40:01 / mi) | |
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| OBBA - Indian Creek Pioneer Cemetery. |
Wednesday Apr 25 |
| trail running 21:03 [4]2.3 mi (9:08 / mi) | |
| shoes: O T Blaze III |
| Miami Univ. Natural Areas |
| trail running 20:26 [3]2.0 mi (10:13 / mi) | |
| shoes: O T Blaze III |
| Miami Univ. Natural Areas. continuous from previously logged run, but at a somewhat easier pace. |
Monday Apr 23 |
| trail running 1:05:22 [3]6.2 mi (10:32 / mi) | |
| weight:158lbs |
| Miami University Natural Areas. Not having actually run in quite a while except for orientering sprints a week ago, I felt old, fat and slow. After the first 30 minutes, I felt like I'd loosened up a bit, but after 55 or so, I really was working to keep going. |
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| C • Geting accustomed to the heat ... 2 |
| walking warm up/down 6:00 [1]0.3 mi (19:58 / mi) | |
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| cool down walk at M.U.N.A. |
| bicycling - stationary 17:36 [3] | |
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Sunday Apr 22 |
| walking 2:00:00 [1]4.0 mi (30:00 / mi) | |
| weight:158lbs |
| Miami Natural Areas & private land (with permission). Ohio Breeding Bird Atlas project & visit to Indian Creek heronry. |
| miscellaneous (yard & garden work) 30:00 [2] | |
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| moving topsoil, removing invasive weeds. |