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Training Log Archive: mikeminium

In the 7 days ending May 21, 2007:

activity # timemileskm+m
  miscellaneous1 2:00:00
  walking1 2:00:00 4.0(30:00) 6.44(18:39)
  weights / strength1 30:00
  trail building / maintenance1 30:00
  Total4 5:00:00 4.0 6.44
averages - weight:159lbs

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Monday May 21, 2007 #

trail building / maintenance 30:00 [3]

honeysuckle removal... loppers, chainsaw & pulaski work. finished moving mulch and planted a couple native shrubs to replace the honeysuckle bushes. At least 2-3 hours of work all together.

Sunday May 20, 2007 #

walking 2:00:00 [1] 4.0 mi (30:00 / mi)
shoes: O T Blaze III

Ohio Breeding Bird Atlas. Actually spent most of the day in the field, but a lot of standing or very slow walking. Highlights included finding a federally endangered Henslow's sparrow, two colonies of Cliff swallow nests, and a field with Svannah sparrows and Bobolinks.

Saturday May 19, 2007 #

miscellaneous (yard work) 2:00:00 [3]

digging, planting, moving mulch. I'm listing 2 hours, but that represents spending most of the day, at least 8 hours, so a pretty decent general workout. I need to find some time to get out & run, especially speed work.

Friday May 18, 2007 #

weights / strength 30:00 [2]
weight:159lbs

yard and garden work, mostly shovelling mulch. Also played 9 holes of golf today.

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