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Training Log Archive: mikeminium

In the 7 days ending Jul 22, 2007:

activity

time

miles

bicycling - road

3:46:10

60.0

(3:46)

96.56

(2:21)

24c

trail running

1:29:01

9.3

(9:34)

14.97

(5:57)

road running

1:24:28

9.55

(8:51)

15.37

(5:30)

walking

1:15:00

3.62

(20:43)

5.83

(12:52)

orienteering

55:16

3.36

(16:28)

5.4

(10:14)

170

33c

Total

8:49:55

85.83

(6:10)

138.13

(3:50)

170

57c

averages - sleep:3

3:46

0:00

» now

Sunday Jul 22, 2007 #

trail running warm up/down 10:00 [2] 0.8 mi (12:30 / mi)

warm up for East Fork trail run. 50% road / 50% field & trail.

trail running race 50:01 [4] 5.4 mi (9:16 / mi)
shoes: Icebugs

East Fork Backpack Trail Run.

orienteering race 29:48 [4] *** 2.8 km (10:39 / km) +100m 9:02 / km
17c shoes: Icebugs

East Fork "Long" Sprint.

orienteering race 25:28 [4] *** 2.6 km (9:48 / km) +70m 8:38 / km
16c shoes: Icebugs

East Fork "short" sprint.

walking 15:00 [1] * 1.0 km (15:00 / km)
shoes: Icebugs

control pickup at East Fork

"Long" Sprint - Splits

"Short" Sprint - Splits

Saturday Jul 21, 2007 #

Event: Canadian Championships 2007 Saskatchewan

bicycling - road race 3:46:10 [3] ** 60.0 mi (3:46 / mi)
24c slept:3.0

MVOC Bike-O VI bicycle orienteering race. mileage estimated at about 60; I'll measure later. I had the overall winning time, finding all 24 controls in 3:46:10. Pleasant, mild temperatures reacherd only into the 70's with light to moderate winds. The last hour should count as a 4 intensity, since I was pushing pretty hard. Good thing I did, as I could easily have blown my 2 minute winning margin. Not bad for getting only 3 hours of sleep after K&T & I got out of the bookstore about 2 am with our new HP7 books.

C • Congratulations. Mike! What w... 2