Training Log Archive: mikeminiumIn the 7 days ending Aug 4, 2007:
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Friday Aug 3, 2007 #
walking 6:00:00 [2] 11.0 mi (32:44 / mi) +1200m 24:27 / mi
shoes: Sala Runner 2
climbed Mt. Lady Washington, 13281 feet, Rocky Mountain Nat'l Park Colorado (with hkleaf). A strenuous hike, the last half mile to and from the summit is off-trail over rough boulders.
Thursday Aug 2, 2007 #
Note
driving day with hkleaf. 1082 miles in 16 hours. Oxford, OH - Limon, CO
Tuesday Jul 31, 2007 #
road running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Brooks Accel
Joyce Park bike trail
road running 41:00 [3] 4.3 mi (9:32 / mi)
shoes: Brooks Accel
Joyce Park. 50% grass parallel to trail, 50% blacktop.
road running warm up/down 10:30 [2] 1.0 mi (10:30 / mi)
shoes: Brooks Accel
cool down at Joyce Park.
Monday Jul 30, 2007 #
Note
driving day (with cedarcreek). Grand Forks ND to Oxford OH. approx. 1035 miles. 16.2 hours.
Sunday Jul 29, 2007 #
walking 30:00 [1] 2.0 km (15:00 / km)
shoes: Icebugs
warm-up walk to start of COC Long course
orienteering race 2:03:04 [3] ***** 8.0 km (15:23 / km)
19c shoes: Icebugs
COC Classic distance race. skipped the longest legs of this 12.8 km course due to heat, dense vegetation, high probability of being overtime, and 1600 mile drive home.
walking warm up/down 15:00 [1] 1.0 km (15:00 / km)
shoes: Icebugs
cool down walk from finish to car park.