Sunday Aug 5 |
 | orienteering race 1:38:19 [4]*** 9.9 km (9:56 / km) +210m 8:59 / km | |
| 17c shoes: Jalas hi-top O' shoes |
| Day 2 of Colorado 5 Day, Peaceful Valley BSA Ranch. |
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Day 2 Red - Splits |
Saturday Aug 4 |
| orienteering race 1:24:39 [4]*** 8.5 km (9:58 / km) +210m 8:52 / km | |
| 18c shoes: Jalas hi-top O' shoes |
| Colorado 5 Day - Peaceful Valley BSA Camp, Elbert CO |
| walking warm up/down 15:00 [1]1 km (15:00 / km) | |
| shoes: Jalas hi-top O' shoes |
| warm-up walk to start at Peaceful Valley |
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Day 1 Red - Splits |
Friday Aug 3 |
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| Event: 2007 USOF Convention and Colorado 5-Days
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| walking 6:00:00 [2]11.0 mi (32:43 / mi) +1200m 15:11 / km | |
| shoes: Sala Runner 2 |
| climbed Mt. Lady Washington, 13281 feet, Rocky Mountain Nat'l Park Colorado (with hkleaf). A strenuous hike, the last half mile to and from the summit is off-trail over rough boulders. |
Thursday Aug 2 |
| Note | |
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| driving day with hkleaf. 1082 miles in 16 hours. Oxford, OH - Limon, CO |
Tuesday Jul 31 |
| road running warm up/down 5:00 [2]0.5 mi (10:00 / mi) | |
| shoes: Brooks Accel |
| Joyce Park bike trail |
| road running 41:00 [3]4.3 mi (9:31 / mi) | |
| shoes: Brooks Accel |
| Joyce Park. 50% grass parallel to trail, 50% blacktop. |
| road running warm up/down 10:30 [2]1.0 mi (10:30 / mi) | |
| shoes: Brooks Accel |
| cool down at Joyce Park. |
Monday Jul 30 |
| Note | |
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| driving day (with cedarcreek). Grand Forks ND to Oxford OH. approx. 1035 miles. 16.2 hours. |