Saturday Aug 25 |
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| Event: OLOU Night-O and Sprint
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 | orienteering race 11:35 [5]** 1.98 km (5:51 / km) | |
| 8c shoes: Icebugs |
| OLOU Sprint, E.P. Sawyer Park. A fairly easy sprint with the biggest questions being which side of the big building and which side of the tennis courts to go. Hkleaf won. |
| |
| C • Which side of Building? 2 |
| orienteering race 59:28 [3]*** 6.0 mi (9:55 / mi) | |
| 21c shoes: Icebugs |
| OLOU night score O. got 21 of 23 controls, just under 1 hour itime limit. warm and very humid with light mist, fogged glasses were a constant and major problem. |
| trail running warm up/down 5:00 [2]0.5 mi (10:00 / mi) | |
| shoes: Icebugs |
| warm up before sprint. |
| |
|
Sprint - Splits |
Friday Aug 24 |
| walking 10:00 [1]0.4 mi (24:59 / mi) | |
| |
| had just a few minutes to stop by Indian Creek on the way home tonight. |
Thursday Aug 23 |
| road running 16:00 [3]1.7 mi (9:24 / mi) | |
| shoes: Brooks Accel |
| morning run, distance estimated. |
| road running warm up/down 6:00 [2]0.6 mi (10:00 / mi) | |
| shoes: Sala Runner 2 |
| warm-up -- Joyce Park bike trail |
| road running intervals 15:20 [5]2.25 mi (6:48 / mi) | |
| shoes: Sala Runner 2 |
| 3 x 1200 m with 3 min break between. times: 5:16, 5:17, 5:17
temperature 37-38 C (99-100 F). humid. |
| walking warm up/down 15:00 [1]0.8 mi (18:44 / mi) | |
| shoes: Sala Runner 2 |
| cool down, Joyce Park bike trail. jogged the first 1/4 mile. |
Wednesday Aug 22 |
| trail running 50:33 [3]5.0 mi (10:06 / mi) | |
| shoes: Sala Runner 2 |
| 32 degrees C (90 F) and very humid at 7 pm. 2 circuits of the Pine and East loops at Miami Univ. Natural Areas. Haven't run in 3 days due to very busy work schedule, but at least work has given me a lot of walking, a few flights of steps and some light to moderate lifting. But I'm overdue for some speed work / intervals. |
Sunday Aug 19 |
| walking 2:45:00 [1]* 5.0 mi (32:59 / mi) | |
| shoes: Sala Runner 2 |
| walking in hilly forested terrain. planning for school orienteering program. 75-80% off-trail. mileage estimated. |
| trail running 48:14 [3]5.0 mi (9:39 / mi) | |
| shoes: Sala Runner 2 |
| 2 circuits of Bachelor Preserve Pine and East loops, Miami Univ. Natural Areas. |