Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Aug 26, 2007:

activity

time

miles

trail running

1:29:13

9.41

(9:29)

15.14

(5:54)

orienteering

1:11:03

7.23

(9:50)

11.64

(6:06)

29c

mapping - field checking

1:00:00

2.0

(30:00)

3.22

(18:38)

road running

37:20

4.55

(8:12)

7.32

(5:06)

walking

25:00

1.2

(20:50)

1.93

(12:57)

Total

4:42:36

24.39

(11:35)

39.25

(7:12)

29c

averages - weight:163lbs

1:33

0:00

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Sunday Aug 26, 2007 #

trail running warm up/down 8:00 [2] 0.8 mi (10:00 / mi)
shoes: Sala Runner 2

Harbin Park. approx. 3 minute warm-up jog & 5 minute post-run sool-down.

mapping - field checking 1:00:00 [1] ** 2.0 mi (30:00 / mi)
weight:163lbs shoes: Sala Runner 2

field-checking school grounds (new map) for school orienteering program.

trail running 25:40 [3] 5.0 km (5:08 / km)
shoes: Sala Runner 2

Harbin Park Cross Country Course. There are 3 major hills and a few little rollers on this hilly course.

Saturday Aug 25, 2007 #

Event: OLOU Night-O and Sprint

orienteering race 11:35 [5] ** 1.98 km (5:51 / km)
8c shoes: Icebugs

OLOU Sprint, E.P. Sawyer Park. A fairly easy sprint with the biggest questions being which side of the big building and which side of the tennis courts to go. Hkleaf won.

C • Which side of Building? 2

orienteering race 59:28 [3] *** 6.0 mi (9:55 / mi)
21c shoes: Icebugs

OLOU night score O. got 21 of 23 controls, just under 1 hour itime limit. warm and very humid with light mist, fogged glasses were a constant and major problem.

trail running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Icebugs

warm up before sprint.

Sprint - Splits

Friday Aug 24, 2007 #

walking 10:00 [1] 0.4 mi (24:59 / mi)

had just a few minutes to stop by Indian Creek on the way home tonight.

Thursday Aug 23, 2007 #

road running 16:00 [3] 1.7 mi (9:25 / mi)
shoes: Brooks Accel

morning run, distance estimated.

road running warm up/down 6:00 [2] 0.6 mi (10:00 / mi)
shoes: Sala Runner 2

warm-up -- Joyce Park bike trail

road running intervals 15:20 [5] 2.25 mi (6:49 / mi)
shoes: Sala Runner 2

3 x 1200 m with 3 min break between. times: 5:16, 5:17, 5:17
temperature 37-38 C (99-100 F). humid.

walking warm up/down 15:00 [1] 0.8 mi (18:45 / mi)
shoes: Sala Runner 2

cool down, Joyce Park bike trail. jogged the first 1/4 mile.

Wednesday Aug 22, 2007 #

trail running 50:33 [3] 5.0 mi (10:07 / mi)
shoes: Sala Runner 2

32 degrees C (90 F) and very humid at 7 pm. 2 circuits of the Pine and East loops at Miami Univ. Natural Areas. Haven't run in 3 days due to very busy work schedule, but at least work has given me a lot of walking, a few flights of steps and some light to moderate lifting. But I'm overdue for some speed work / intervals.

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