Sunday Oct 7 |
 | orienteering race 1:32:08 [3]**** 6.6 km (13:58 / km) | |
| (injured) shoes: Jalas hi-top O' shoes |
| Ontario Championships - Long Course. I think I was 2nd in M 45+ (final results not posted yet). I still felt the ankle I had injured the day before and was a little slow because of it. |
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Long Course 6 - Splits |
Saturday Oct 6 |
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| Event: Ontario Champs
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| orienteering race 45:06 [4]**** 3.4 km (13:16 / km) | |
| 12c shoes: Jalas hi-top O' shoes |
| Ontario Championships - Middle Distance - 1st place on Course 6 and M 45+ |
| orienteering 20:00 [5]*** 2.5 km (8:00 / km) | |
| 13c (injured) shoes: Icebugs |
| Ontario Champs - Sprint. DNF (ankle). Overshot 1 and 4, a little sloppy on 2. After 4, settled into a pretty good race until I sprained an ankle going into #12 (of 17). Thus hobbled, and being very close to the finish, it was not worth inflicting further pain and injury by continuing to the remaining controls. |
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Sprint 4 - Splits |
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Middle Distance Course 6 - Splits |
Thursday Oct 4 |
| orienteering 3:00:00 [2]** | |
| weight:158lbs |
| Course setting at Camp Stonybrook including some minor mapping updates. Then checked a school grounds map for program next week & again did a few minor map updates. |
Wednesday Oct 3 |
| trail running warm up/down 4:30 [2]0.5 mi (8:59 / mi) | |
| shoes: Brooks Accel |
| warm up, Harbin Park |
| trail running 11:27 [3]1.2 mi (9:32 / mi) | |
| shoes: Brooks Accel |
| Harbin Park, 11 reps of short hill including recoveries. distance estimated. |
| trail running 35:20 [3]3.6 mi (9:49 / mi) | |
| shoes: Brooks Accel |
| Harbin Park - random. hilly. distance estimated. legs felt really heavy in last mile or so. |
Tuesday Oct 2 |
| road running warm up/down 5:00 [2]0.5 mi (10:00 / mi) | |
| shoes: Brooks Accel |
| warm up on grass parallel to Joyce Park bike trail. first day that the post-cold cough & congestion seems to be almost completely gone & felt comfortable doing a decent run. |
| trail running 15:53 [3]2.0 mi (7:56 / mi) | |
| shoes: Brooks Accel |
| Joyce Park perimeter. |
| trail running 18:45 [2]2.1 mi (8:55 / mi) | |
| shoes: Brooks Accel |
| lower intensity "recovery" run 90% on grass parallel to Joyce Park bike trail. |