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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Oct 7, 2007:

activity # timemileskm+m
  orienteering3 5:37:14 7.77 12.525c
  trail running2 1:25:55 9.4(9:08) 15.13(5:41)
  road running1 5:00 0.5(10:00) 0.81(6:13)
  Total5 7:08:09 17.67 28.4325c
averages - weight:158lbs

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Sunday Oct 7, 2007 #

orienteering race 1:32:08 [3] **** 6.6 km (13:58 / km)
(injured) shoes: Jalas hi-top O' shoes

Ontario Championships - Long Course. I think I was 2nd in M 45+ (final results not posted yet). I still felt the ankle I had injured the day before and was a little slow because of it.

Saturday Oct 6, 2007 #

orienteering race 45:06 [4] **** 3.4 km (13:16 / km)
12c shoes: Jalas hi-top O' shoes

Ontario Championships - Middle Distance - 1st place on Course 6 and M 45+

orienteering 20:00 [5] *** 2.5 km (8:00 / km)
13c (injured) shoes: Icebugs

Ontario Champs - Sprint. DNF (ankle). Overshot 1 and 4, a little sloppy on 2. After 4, settled into a pretty good race until I sprained an ankle going into #12 (of 17). Thus hobbled, and being very close to the finish, it was not worth inflicting further pain and injury by continuing to the remaining controls.

Thursday Oct 4, 2007 #

orienteering 3:00:00 [2] **
weight:158lbs

Course setting at Camp Stonybrook including some minor mapping updates. Then checked a school grounds map for program next week & again did a few minor map updates.

Wednesday Oct 3, 2007 #

trail running warm up/down 4:30 [2] 0.5 mi (9:00 / mi)
shoes: Brooks Accel

warm up, Harbin Park

trail running 11:27 [3] 1.2 mi (9:33 / mi)
shoes: Brooks Accel

Harbin Park, 11 reps of short hill including recoveries. distance estimated.

trail running 35:20 [3] 3.6 mi (9:49 / mi)
shoes: Brooks Accel

Harbin Park - random. hilly. distance estimated. legs felt really heavy in last mile or so.

Tuesday Oct 2, 2007 #

road running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Brooks Accel

warm up on grass parallel to Joyce Park bike trail. first day that the post-cold cough & congestion seems to be almost completely gone & felt comfortable doing a decent run.

trail running 15:53 [3] 2.0 mi (7:56 / mi)
shoes: Brooks Accel

Joyce Park perimeter.

trail running 18:45 [2] 2.1 mi (8:56 / mi)
shoes: Brooks Accel

lower intensity "recovery" run 90% on grass parallel to Joyce Park bike trail.

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