Sunday Oct 21 |
 | walking 8:00 [1]0.4 mi (19:58 / mi) | |
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| trail running warm up/down 5:00 [2]0.5 mi (10:00 / mi) | |
| shoes: Jalas hi-top O' shoes |
| light warm-up for long course |
| orienteering race 1:41:46 [3]*** 8.3 km (12:16 / km) | |
| 13c shoes: Jalas hi-top O' shoes |
| "Long" race at Country Lane Woods, Chicago. one really bad control. failed to properly relocate. |
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Long (Red) - Splits |
Saturday Oct 20 |
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| Event: Big Blues Ramble 2007
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| walking 20:00 [1]1.0 mi (20:00 / mi) | |
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| trail running warm up/down 10:00 [2]1.0 mi (10:00 / mi) | |
| shoes: Jalas hi-top O' shoes |
| light warm-up for Middle & Sprint races. |
| orienteering race 39:14 [4]**** 5.1 km (7:42 / km) | |
| 13c shoes: Jalas hi-top O' shoes |
| middle distance race at Busse Woods North, Chicago. very clean race. |
| orienteering race 15:11 [5]*** 2.2 km (6:54 / km) | |
| 12c shoes: Jalas hi-top O' shoes |
| Sprint race at Busse Woods. |
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Middle Distance Red - Splits |
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Sprint - Splits |
Friday Oct 19 |
| walking 16:00 [1]0.8 mi (20:00 / mi) | |
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Wednesday Oct 17 |
| trail running warm up/down 18:15 [2]2.0 mi (9:07 / mi) | |
| shoes: Brooks Accel |
| Joyce Park bike path, 75% on grass parallel to trail. 1.25 mile warm up before intervals plus .25 mile between each interval. |
| road running intervals 6:25 [5]1.0 mi (6:24 / mi) | |
| shoes: Brooks Accel |
| Joyce Park bike path. 4 x 400 m intervals. (400 m slower in between). Felt a little tired and sluggish, especially starting and the first two were slower than the should have been. Harder to motivate to maximum effort with nobody running with me. times 1:41, 1:38, 1:33, 1:33. Path a bit damp with a few slippery leaves. |