Training Log Archive: mikeminiumIn the 7 days ending Oct 22, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
trail running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Jalas hi-top O' shoes
orienteering race 1:41:46 [3] *** 8.3 km (12:16 / km)
13c shoes: Jalas hi-top O' shoes
trail running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Jalas hi-top O' shoes
orienteering race 39:14 [4] **** 5.1 km (7:42 / km)
13c shoes: Jalas hi-top O' shoes
orienteering race 15:11 [5] *** 2.2 km (6:54 / km)
12c shoes: Jalas hi-top O' shoes
trail running warm up/down 18:15 [2] 2.0 mi (9:07 / mi)
shoes: Brooks Accel
road running intervals 6:25 [5] 1.0 mi (6:25 / mi)
shoes: Brooks Accel