Saturday Nov 10 |
 | orienteering race 1:11:52 [3]*** 6.6 km (10:53 / km) | |
| 15c weight:161lbs shoes: Jalas hi-top O' shoes |
| Woodland Trails BSA Camp, Camden, Ohio. Red course set by Jon Rauschenbach. 9 minutes of mistakes on number 3 and 4, otherwise a fairly decent run. Temps in the low to mid 40's with sun. |
| weights / strength 30:00 [3] | |
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| misc. yard & garden work... dug out a honeysuckle bush, dug up and re-planted a couple small trees, spread mulch. |
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|
Red - Splits |
Friday Nov 9 |
| trail running 34:28 [3]3.6 mi (9:34 / mi) | |
| shoes: Icebugs |
| Miami Univ. Natural Areas. Bachelor East & Pine loops plus an out-and-back on the east side of the North Loop. temp rising at about 48-50F, good conditions. |
Sunday Nov 4 |
| walking 20:00 [1]1.0 mi (20:00 / mi) | |
| shoes: Sala Runner 2 |
| working start area, etc at 2007 US Championships. |