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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Nov 10, 2007:

activity # timemileskm+m
  orienteering1 1:11:52 4.1(17:31) 6.6(10:53)15c
  trail running1 34:28 3.6(9:34) 5.79(5:57)
  weights / strength1 30:00
  walking1 20:00 1.0(20:00) 1.61(12:26)
  Total3 2:36:20 8.7 14.015c
averages - weight:161lbs

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Saturday Nov 10, 2007 #

orienteering race 1:11:52 [3] *** 6.6 km (10:53 / km)
15c weight:161lbs shoes: Jalas hi-top O' shoes

Woodland Trails BSA Camp, Camden, Ohio. Red course set by Jon Rauschenbach. 9 minutes of mistakes on number 3 and 4, otherwise a fairly decent run. Temps in the low to mid 40's with sun.

weights / strength 30:00 [3]

misc. yard & garden work... dug out a honeysuckle bush, dug up and re-planted a couple small trees, spread mulch.

Friday Nov 9, 2007 #

trail running 34:28 [3] 3.6 mi (9:34 / mi)
shoes: Icebugs

Miami Univ. Natural Areas. Bachelor East & Pine loops plus an out-and-back on the east side of the North Loop. temp rising at about 48-50F, good conditions.

Sunday Nov 4, 2007 #

walking 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Sala Runner 2

working start area, etc at 2007 US Championships.

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