Sunday Nov 25 |
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| Event: OCIN Middle Creek Park (New Map!)
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 | orienteering 1:18:09 [3]*** 6.9 km (11:20 / km) +290m 9:22 / km | |
| 25c shoes: Jalas hi-top O' shoes |
| Middle Creek Park - red course. courses set by Dick Arnett. |
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| C • splits 1 |
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Red - Splits |
Saturday Nov 24 |
| hashing 50:00 [3]5.0 mi (10:00 / mi) | |
| shoes: Sala Runner 2 |
| SCH4 run in Sharonville area. Surprisingly, we did not hit Sharon Woods. We did find some trails, subdivision streets, a short section of railroad, a creek with tunnel under a road, and a large field full of tall thistles, which trail went directly across. |
Friday Nov 23 |
| trail running 25:42 [3]2.7 mi (9:31 / mi) | |
| shoes: Sala Runner 2 |
| Miami Univ Natural Areas, temp around 2 C, Pine & East loops. |
Thursday Nov 22 |
| road running race 47:40 [4]10 km (4:46 / km) vdot: 42.3 | |
| weight:160lbs shoes: Sala Runner 2 |
| 98th annual Cincinnati 10 km Thanksgiving Day Race in downtown Cincinnati and northern Kentucky. Temp around 40 F with some wind from NW. Shaved 1:14 off last year's time. 1140/10,552 finishers, 949/5178 males, 116/668 in age group.
Splits: 7:39, 7:00, 7:41, 8:02, 8:01, 7:44, 1:33 for 47:40 total. avg. 7:41/mile. |
Tuesday Nov 20 |
| Note | |
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| got in 9 holes of golf. 20 C temperature in late November! |
Monday Nov 19 |
| road running 43:51 [3]4.8 mi (9:08 / mi) | |
| weight:161lbs shoes: Brooks Accel |
| Auto shop to home, 90% paved, 10% grass |
| bicycling - road 14:00 [2]4.0 mi (3:29 / mi) | |
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| miscellaneous (yard & garden) 40:00 [2] | |
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| shoveling mulch, etc. |