Saturday Dec 1 |
 | trail running race 2:00:09 [4] 20 km (6:00 / km) vdot: 34.0 | |
| shoes: Sala Runner 2 |
| Ohio River Road Runners Club (ORRRC) 20 km trail run at John Bryan State Park / Clifton Gorge. |
| hashing 55:00 [3] 4.0 mi (13:45 / mi) | |
| shoes: Sala Runner 2 |
| DH3 Run #813, Northridge Community Park. almost all on roads, but a nice long, dark, low tunnel under I-75. This was my 92nd run with DH3. Chilly, windy, with a light dose of sleet. |
Friday Nov 30 |
| trail running 45:33 [3] 5.0 mi (9:07 / mi) | |
| shoes: Sala Runner 2 |
| Miami University Natural Areas. 2 circuits of Pine and East loops. |
Thursday Nov 29 |
| trail running 39:43 [3] 4.2 mi (9:28 / mi) | |
| shoes: Icebugs |
| Miami University Natural Areas. Pine, East and Reinhart loops. Legs felt heavy and tired today. |
Wednesday Nov 28 |
| weights / strength 40:00 [2] | |
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| yard and garden work... digging & putting in landscape bricks. actual time was more like 2 hours. |
Tuesday Nov 27 |
| trail running 25:03 [3] 2.7 mi (9:16 / mi) | |
| shoes: Sala Runner 2 |
| Miami Univ Natural Areas. 1 circuit of East and Pine loops. Trail was generally wet & a little slippery due to all-day rain yesterday.
Barred owl flew across the trail just before Bachelor Pond (aka Seekie Pond). |
| walking warm up/down 8:00 [1] 0.4 mi (19:58 / mi) | |
| shoes: Sala Runner 2 |
| short cool down walk at M.U. trails |
Monday Nov 26 |
| trail building / maintenance 20:00 [3] | |
| shoes: O T Blaze III |
| honeysuckle erradication. |
Sunday Nov 25 |
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| Event: OCIN Middle Creek Park (New Map!)
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| orienteering 1:18:09 [3] *** 6.9 km (11:20 / km) +290m 9:22 / km | |
| 25c shoes: Jalas hi-top O' shoes |
| Middle Creek Park - red course. courses set by Dick Arnett. |
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| C • splits 1 |
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Red - Splits |