Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Dec 31, 2007:

activity

time

miles

orienteering

3:38:47

5.23

8.42

220

44c

walking

3:13:00

6.3

(30:38)

10.14

(19:02)

trail running

3:11:26

19.07

(10:02)

30.69

(6:14)

trail building / maintenance

20:00

Total

10:23:13

30.6

49.24

220

48c

averages - weight:159.5lbs

3:20

0:00

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Monday Dec 31, 2007 #

Event: OCIN Governor Bebb New Year's Night and Day events

walking 2:00:00 [1] 3.0 mi (40:00 / mi)
weight:161lbs shoes: O T Blaze III

Metamora, Indiana. Christmas bird count (Oldenburg, IN, new count circle for 2007). hiking a hilly 100 acres woods & pasture area (private) a couple miles SW of Metamora, then along the canal and Whitewater River at Metamora. Highlights included 4 red tailed hawks and 2 kestrels.

orienteering 1:20:00 [1] *

setting controls at Governor Bebb. Time was actually quite a bit longer than this. Mostly walking pace. A few minutes of running.

Sunday Dec 30, 2007 #

Event: OCIN Camp Michaels

walking 30:00 [1] * 1.0 mi (30:00 / mi)
4c weight:159lbs

setting controls for New Year's Midnight O' at Governor Bebb.

orienteering 53:47 [3] *** 5.2 km (10:21 / km) +220m 8:32 / km
22c shoes: Jalas hi-top O' shoes

Green Course at Camp Michaels. Hilly. Calf-deep creek crossing on the way to control #1.

orienteering 40:00 [1] * 1.0 mi (40:01 / mi)
13c

control pickup at Camp Michaels. white and yellow controls, walking pace.

orienteering 45:00 [1] *** 1.0 mi (45:01 / mi)
9c

Night - course setting at Governor Bebb. A couple were really tough in the dark, especially since I hadn't flagged them with survey tape. walking pace.

Green - Splits

Saturday Dec 29, 2007 #

trail running 27:15 [3] 2.7 mi (10:06 / mi)
weight:159lbs shoes: Icebugs

Miami Univ. Natural Areas - once around Pine and East loops. Throat was just barely noticeably sore this morning, so I decided not to do the 5 hour round-trip drive to do the rogaine training session at Chillicothe. One more really light day & hope that I've prevented a cold from taking hold... we'll see.

Friday Dec 28, 2007 #

Event: OCIN Hueston Woods Night Orienteering

trail running 15:00 [3] 2.5 km (6:00 / km)
weight:159lbs (rest day) shoes: Sala Runner 2

Hueston Woods. Night run. Visited a few of the night-O controls. Estimate 85% trail, 10% road, 5% terrain. Had another slight sore throat again this morning, so again felt I should take it easy for the day.
Handled registration and timing for the Night O'. No controls to pick up since we used the new permanent course. The posts are very reflective and under these conditions, with a decent light, they are easier to spot from much farther away than in the daytime!

C • Hueston Woods Permanent Course 2

Thursday Dec 27, 2007 #

trail running 16:06 [2] 2.6 km (6:12 / km)
weight:159lbs (rest day)

Woke up to a slight sore throat this morning & decided to take it pretty easy for the day. Indian Creek. Twice around Indian Mound loop and once around the cemetery/pine loop.

Wednesday Dec 26, 2007 #

trail running 59:12 [3] 5.9 mi (10:02 / mi)
weight:160lbs shoes: Icebugs

Miami Univ. Natural Areas. Pine and East loops, plus 2 circuits of Reinhart loop, once in each direction.

trail building / maintenance 20:00 [2]
shoes: O T Blaze III

honeysuckle erradication

walking 10:00 [1] 0.5 mi (20:00 / mi)
shoes: O T Blaze III

walking 25:00 [2] 1.4 mi (17:51 / mi)

night, 95% road.

Tuesday Dec 25, 2007 #

trail running 1:13:53 [3] 7.3 mi (10:07 / mi)
shoes: Icebugs

Miami University Natural Areas. 3 circuits of Pine and East loops. getting pretty dark on the last loop, and both great horned owls and barred owls were calling.

walking warm up/down 8:00 [1] 0.4 mi (20:00 / mi)
shoes: Icebugs

cool down at M.U. Natural Areas.

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