Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: mikeminium

In the 7 days ending 2008-01-05:

activity # timemileskm+m
  orienteering4 3:38:47 5.23 8.42 22044c
  walking3 3:07:00 5.8(32:14) 9.33(20:02)4c
  Total7 6:45:47 11.03 17.75 22048c
[csv]

«»
3:20
0:00
» now
SMTWHFS

Friday Jan 4

walking 37:00 [1] 1.8 mi (20:32 / mi)
shoes: Sala Runner 3
Roswell, NM
fighting off a cold for the last few days. 2nd 600 mile driving day in a row, one more tomorrow.

Monday Dec 31

Event: OCIN Governor Bebb New Year's Night and Day events
 
walking 2:00:00 [1] 3.0 mi (39:59 / mi)
weight:161lbs shoes: O T Blaze III
Metamora, Indiana. Christmas bird count (Oldenburg, IN, new count circle for 2007). hiking a hilly 100 acres woods & pasture area (private) a couple miles SW of Metamora, then along the canal and Whitewater River at Metamora. Highlights included 4 red tailed hawks and 2 kestrels.

orienteering 1:20:00 [1] *
setting controls at Governor Bebb. Time was actually quite a bit longer than this. Mostly walking pace. A few minutes of running.

Sunday Dec 30

Event: OCIN Camp Michaels
 
walking 30:00 [1] * 1.0 mi (30:00 / mi)
4c weight:159lbs
setting controls for New Year's Midnight O' at Governor Bebb.

orienteering 53:47 [3] *** 5.2 km (10:21 / km) +220m 8:32 / km
22c shoes: Jalas hi-top O' shoes
Green Course at Camp Michaels. Hilly. Calf-deep creek crossing on the way to control #1.

orienteering 40:00 [1] * 1.0 mi (40:01 / mi)
13c
control pickup at Camp Michaels. white and yellow controls, walking pace.

orienteering 45:00 [1] *** 1.0 mi (45:00 / mi)
9c
Night - course setting at Governor Bebb. A couple were really tough in the dark, especially since I hadn't flagged them with survey tape. walking pace.

Green - Splits


 

Dec 5, 2008: processing time: 0.88s | © 2000-2008 Attackpoint
contact | about orienteering | donate