Sunday Jan 20 |
 | orienteering race 1:14:30 [4]*** 8.3 km (8:59 / km) +165m 8:10 / km | |
| 11c shoes: Jalas hi-top O' shoes |
| Georgia Navigator Cup - Day 2. Felt like I was able to push at pretty high intensity the whole way. Overcame a 1:30 deficit to win M 45 by 38 seconds in 2-day total time. cold, 27-32 F, but dry and sunny. |
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| C • Concrats on the win, I wish... 7 |
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Day 2 Red - Splits |
Saturday Jan 19 |
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| Event: Georgia Navigator Cup
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| orienteering race 1:26:03 [3]*** 7.6 km (11:19 / km) +216m 9:55 / km | |
| 14c shoes: Jalas hi-top O' shoes |
| Georgia Navigator Cup Day 1 - Mistletoe State Park. Light rain and temperature in upper 30's. |
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Day 1 Red - Splits |
Thursday Jan 17 |
| weights / strength (snow removal) 30:00 [2] | |
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| C • Hey, are you driving to Tex... 2 |
| walking 1:15:00 [1] | |
| weight:161lbs shoes: Sala Runner 2 |
| The "walking" logged this week is about 10-12% of the actual time each day walking, standing, light carrying, plus a flight of steps several times per hour. Haven't had the opportunity to get out and do a run. Calf was fairly sore & stiff Monday and Tuesday, but was near normal Wednesday and not really noticeable today, except when first waking up in the morning. Should be set for Georgia Navigator Cup this weekend. |
Wednesday Jan 16 |
| walking 55:00 [1] | |
| weight:161lbs |
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Tuesday Jan 15 |
| walking (snow removal) 15:00 [1] | |
| weight:162lbs |
| pushing off a very light dusting of snow. |
| walking 1:15:00 [1] | |
| shoes: Sala Runner 2 |
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Monday Jan 14 |
| walking 1:06:00 [1] | |
| weight:159lbs shoes: Sala Runner 2 |
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