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Training Log Archive: mikeminium

In the 7 days ending Jan 26, 2008:

activity # timemileskm+m
  walking4 2:23:00 0.8 1.29
  orienteering1 1:14:30 5.16(14:27) 8.3(8:59) 16511c
  hashing1 50:00 3.5(14:17) 5.63(8:53)
  trail running1 27:49 2.7(10:18) 4.34(6:24)
  Total6 4:55:19 12.16 19.57 16511c
averages - weight:161.3lbs

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Saturday Jan 26, 2008 #

hashing 50:00 [3] 3.5 mi (14:17 / mi)
weight:160lbs

DH3 run #820. "Quarter Barrell" did his 50th haring, setting a trail through streets and woods on the east side of Dayton, ending at Clancy's in Beavercreek. Temperatures stayed a little below freezing.

Friday Jan 25, 2008 #

walking 18:00 [1] 0.8 mi (22:30 / mi)
weight:162lbs shoes: Sala Runner 2

short night hike

Thursday Jan 24, 2008 #

walking 35:00 [1]
shoes: Sala Runner 2

Wednesday Jan 23, 2008 #

walking 30:00 [1]
shoes: Sala Runner 2

trail running 27:49 [3] 2.7 mi (10:18 / mi)
weight:161lbs shoes: Icebugs

M.U. Natural Areas, Pine and East loops. Trails hard with light coat of ice & compacted snow. -2 C

Tuesday Jan 22, 2008 #

walking 20:00 [1]
weight:162lbs

light snow removal

walking 40:00 [1]
shoes: Sala Runner 2

Sunday Jan 20, 2008 #

orienteering race 1:14:30 [4] *** 8.3 km (8:59 / km) +165m 8:10 / km
11c shoes: Jalas hi-top O' shoes

Georgia Navigator Cup - Day 2. Felt like I was able to push at pretty high intensity the whole way. Overcame a 1:30 deficit to win M 45 by 38 seconds in 2-day total time. cold, 27-32 F, but dry and sunny.

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