Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Feb 9, 2008:

activity

time

miles

mapping - field checking

8:00:00

11.0

(43:38)

17.7

(27:07)

bicycling - stationary

3:38:31

orienteering

1:29:54

5.61

(16:01)

9.03

(9:57)

49c

road running

56:08

6.07

(9:15)

9.77

(5:45)

trail building / maintenance

30:00

Total

14:34:33

22.68

36.5

49c

averages - weight:158.6lbs

4:31

0:00

» now

Saturday Feb 9, 2008 #

orienteering 50:00 [1] *** 2.0 mi (25:00 / mi)
20c weight:158lbs shoes: O T Blaze III

checking control sites for 2008 US Sprint Championships (south course).

orienteering 19:10 [4] ** 2.9 km (6:37 / km)
16c shoes: O T Blaze III

South sprint. (red / blue)

orienteering 20:44 [4] ** 2.91 km (7:07 / km)
13c shoes: O T Blaze III

North sprint. (red / blue)

mapping - field checking 2:30:00 [3] ** 3.0 mi (50:00 / mi)
shoes: O T Blaze III

Field checking - map corrections for 2008 U.S. Sprint Championships. South course. A couple new paths, some minor vegetation changes, added a couple missing knolls and a few other minor adjustments.

bicycling - stationary 31:56 [3]

Friday Feb 8, 2008 #

bicycling - stationary 10:46 [3]
weight:158lbs

Thursday Feb 7, 2008 #

road running 23:35 [3] 4.3 km (5:29 / km)
weight:157lbs shoes: Brooks Accel

morning pre-breakfast run.

Wednesday Feb 6, 2008 #

mapping - field checking 2:30:00 [1] ** 4.0 mi (37:30 / mi)
weight:159lbs

checking control sites & making a few more minor map updates at Rentschler. Actual time in forest closer to 3 hours.

bicycling - stationary 37:38 [3]

Tuesday Feb 5, 2008 #

road running 32:33 [3] 3.4 mi (9:34 / mi)
weight:160lbs shoes: Sala Runner 3

to Oxford

bicycling - stationary 17:44 [3]

bicycling - stationary 22:12 [3]

while catching up on election results...

Monday Feb 4, 2008 #

bicycling - stationary 55:33 [3]
weight:159lbs

Sunday Feb 3, 2008 #

mapping - field checking 3:00:00 [1] *** 4.0 mi (45:00 / mi)
weight:159lbs shoes: O T Blaze III

Rentschler - updating map, checking probable control locations, etc. Actual time in the woods was a little over 3.5 hours.

trail building / maintenance 30:00 [3]
shoes: O T Blaze III

Honeysuckle erradication

bicycling - stationary 42:42 [3]

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