Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Mar 10, 2008:

activity

time

miles

weights / strength

7:10:00

mapping - field checking

6:00:00

orienteering

47:12

3.29

(14:20)

5.3

(8:54)

26c

miscellaneous

45:00

walking

20:00

0.9

(22:14)

1.45

(13:49)

trail running

8:00

0.8

(10:00)

1.29

(6:13)

Total

15:10:12

4.99

8.03

26c

averages - weight:161.4lbs

6:05

0:00

» now

Sunday Mar 9, 2008 #

Event: OCIN Camp Craig

mapping - field checking 1:30:00 [3] **
weight:162lbs

Camp Craig meet cancelled. (due to school cancellations and heavy snow Fri & Sat).

checking sprint map. primary objective was to improve consisteny on the mapping of single trees. Also checking for unmapped steps amd fences.

weights / strength (snow removal) 10:00 [3]

touching up & cleared walking path to end of frontage road.

mapping - field checking 3:00:00 [1] **

Checking control locations for US Sprint Champs, making minor fieldwork corrections to Zherdev map.

Saturday Mar 8, 2008 #

weights / strength (snow removal) 2:00:00 [3]
weight:161lbs

weights / strength (snow removal) 1:30:00 [3]

Finished driveway & helped a couple neighbors finish. Total snowfall maybe 12 inches (30 cm), but significant drifting in places. Under-reported total times by at least an hour, probably 2 or more. I was already stiff this morning, I should sleep well tonight. After reading the AP thread on orienteering dreams, I can only hope that I won't have nightmares of what BHO would do to this country in the event that he actually gets elected. Yikes! If those folks think W was a disaster, they ain't seen nothin' yet.

C • snow 2

C • BHO nightmares 4

miscellaneous (snow games) 45:00 [2]

Hey, gotta have some fun after all that shovelling.

walking 20:00 [1] 0.9 mi (22:14 / mi)