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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Mar 29, 2008:

activity # timemileskm+m
  walking4 8:20:00
  mapping - field checking2 6:45:00 2.0 3.2217c
  orienteering2 2:15:00 2.49 4.013c
  Total5 17:20:00 4.49 7.2230c
averages - weight:158.4lbs

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Saturday Mar 29, 2008 #

orienteering 1:15:00 [2] ** 4.0 km (18:45 / km)
13c weight:158lbs shoes: Sala Runner 2

setting control stands at Camp Friedlander

walking 2:00:00 [1] **

checking control locations at Rentschler.

Wednesday Mar 26, 2008 #

orienteering 1:00:00 [1] ***
weight:158lbs

checking control locations in East Fork. I'm counting this as a mix of orinteering and walking. Noted a couple map corrections, but not too many.

walking 2:00:00 [1] **

checking control locations at East Fork. Put up warning signs on several of the horse trails.

Tuesday Mar 25, 2008 #

walking 4:00:00 [1] **
weight:159lbs

East Fork ... checking control locations.

mapping - field checking 45:00 [1] *** 2.0 mi (22:30 / mi)

added newly constructed 1.5 mile hiking trail, plus a few other mapping corrections at East fork.

Monday Mar 24, 2008 #

walking 20:00 [1]
weight:158lbs

"I solemnly swear that I am up to no good!" Checking a problem on sprint #2 map. Problem terminated. "Mischief managed." (nonchalantly whistles and twiddles thumbs).

Sunday Mar 23, 2008 #

mapping - field checking 6:00:00 [1] ***
17c weight:159lbs

East Fork. field checking updates on map & checking control sites.

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