Training Log Archive: mikeminiumIn the 7 days ending Apr 13, 2008:
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Sunday Apr 13, 2008 #
Event: MVOC-Hills & Dales sprints
orienteering race 13:38 [5] *** 1.55 km (8:48 / km) +39m 7:49 / km
11c weight:160lbs shoes: Icebugs
Hills and Dales Sprint #1 "Butterfly"
orienteering race 20:03 [5] *** 2.13 km (9:25 / km) +54m 8:21 / km
10c shoes: Icebugs
Hills and Dales Sprint #2 "No Trespassing".
walking warm up/down 10:00 [1] 1.0 km (10:00 / km)
warm-up and cool-down. Walked about 600 m before the race & put out the directional signs at the park entrance. Did a 300 m light jog / trail run after sprint #2 to recover a hat knocked off late in the race by a low branch.
Saturday Apr 12, 2008 #
Event: German Ridge Ramble
orienteering race 1:19:19 [4] *** 6.77 km (11:43 / km) +265m 9:48 / km
16c shoes: Jalas hi-top O' shoes
German Ridge, Hoosier National Forest, Derby, IN.
Wednesday Apr 9, 2008 #
walking 1:30:00 [1] ** 4.0 mi (22:30 / mi)
1c
control pickup at East Fork (one control left in forest), then walk-thru inspection of campground start/finish area
Tuesday Apr 8, 2008 #
weights / strength 1:00:00 [2]
various lawn & garden, etc: cleaning control stands, cutting honeysuckle, planting a tree. burned part of my prairie area & added some native prairie seed mix to some bare areas plus another small segment of formerly mowed lawn.
Monday Apr 7, 2008 #
weights / strength 1:00:00 [2]
shovelling. topsoil, seed & straw at one of the Pig event sites, then leftover topsoil in my garden. replaced a tree that died in last summer's drought.
walking 20:00 [1] 1.0 mi (20:00 / mi)
walk-thru inspection of finish area and final few control sites at Rentschler, picked up some non-orienteer trash. Some "elephant tracks" thru the final few controls, but I expect they'll disappear in the next couple weeks as spring vegetation growth takes off.