Saturday May 10 |
 | orienteering 28:00 [3]*** 3 km (9:20 / km) | |
| shoes: Jalas hi-top O' shoes |
| training event for STARS Spring WRE, outside Kitchner / Cambridge Ontario. moderate pace, concentrated on navigating cleanly. |
Wednesday May 7 |
| Note | |
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| travel day: Tulsa - Indianapolis.
car was vandalized overnight in motel lot, late start after getting window replaced. Nothing stolen.
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| C • That sucks! 4 |
Tuesday May 6 |
| Note | |
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| travel day. Ruidoso NM - Tulsa OK
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Monday May 5 |
| road running 49:45 [3]6.0 mi (8:17 / mi) | |
| shoes: Sala Runner 3 |
| Green Valley, AZ.
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| bicycling - stationary 30:00 [4]10.1 mi (2:58 / mi) | |
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| bicycling - stationary warm up/down 2:00 [1]0.5 mi (3:59 / mi) | |
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| cool down
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| weights / strength 15:00 [3] | |
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| declining reps, various
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| miscellaneous (rowing machine) 5:00 [3]1.2 km (4:10 / km) | |
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| walking 8:00 [1]0.4 mi (19:58 / mi) | |
| shoes: Sala Runner 3 |
| to / from fitness center
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Sunday May 4 |
| bicycling - stationary 30:00 [3]9.9 mi (3:01 / mi) | |
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| bicycling - stationary warm up/down 4:00 [1]1.0 mi (3:59 / mi) | |
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| cool down
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| weights / strength 20:00 [3] | |
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| declining reps, various.
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