Training Log Archive: mikeminiumIn the 7 days ending Aug 25, 2008:
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Monday Aug 25, 2008 #
trail running 24:49 [3] 2.7 mi (9:12 / mi)
shoes: Brooks Accel
one circuit of Pine and East Loops at Miami Univ Natural Areas, after finishing drive home from Canadian Championships with cedarcreek. Long driving day from Albany, NY to Oxford, OH.
Sunday Aug 24, 2008 #
orienteering race 1:57:00 [3] ***** 4.0 km (29:15 / km)
shoes: Jalas hi-top O' shoes
Canadian Championships - long distance. more details later. Drove from Alma, NB to Albany NY with cedarcreek.
Saturday Aug 23, 2008 #
orienteering race 2:07:23 [3] ***** 3.6 km (35:23 / km)
shoes: Jalas hi-top O' shoes
Canadian Middle Distance champs - Fundy NP, NB. Green, green, green. Worst race I've run in years. And "run" is an extreme overstatement, except for a couple hundred meters of highway shoulder.
Friday Aug 22, 2008 #
orienteering race 25:24 [5] *** 2.7 km (9:24 / km)
24c shoes: Jalas hi-top O' shoes
McLaren Pond, Fundy National Park, NB
Thursday Aug 21, 2008 #
orienteering race 17:54 [5] *** 2.2 km (8:08 / km)
23c shoes: Jalas hi-top O' shoes
Hopewell Rocks sprint race, on the floor of the Bay of Fundy at low tide. Beauty, eh!
Wednesday Aug 20, 2008 #
Note
driving/riding day from Leominster, MA to Alma, NB.