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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Dec 13, 2008:

activity # timemileskm+m
  orienteering1 1:38:29 4.47(22:01) 7.2(13:41) 27030c
  walking2 1:20:00 3.0(26:40) 4.83(16:34)9c
  weights / strength1 15:00
  road running1 9:15 1.0(9:15) 1.61(5:45)
  Total3 3:22:44 8.47 13.64 27039c
averages - weight:162.3lbs

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Saturday Dec 13, 2008 #

orienteering race 1:38:29 [3] *** 7.2 km (13:41 / km) +270m 11:31 / km
30c weight:164lbs shoes: Jalas hi-top O' shoes

Blue course at Rentschler / Timberhill.

walking 20:00 [1] * 1.0 mi (20:00 / mi)
9c shoes: Brooks Accel

control pickup at Rentschler.

Wednesday Dec 10, 2008 #

road running 9:15 [3] 1.0 mi (9:15 / mi)
weight:162lbs shoes: Brooks Accel

Easy night road run. light drizzle. very mild, around 55 F (13 C).

walking 1:00:00 [1] * 2.0 mi (30:00 / mi)
shoes: O T Blaze III

checking map & possible control locations - Gov Bebb Park

Sunday Dec 7, 2008 #

weights / strength 15:00 [2]
weight:161lbs

light snow removal.

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