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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Jan 24, 2009:

activity # timemileskm+m
  orienteering4 7:03:56 16.61(25:31) 26.74(15:51) 54056c
  trail running1 26:39 2.7(9:52) 4.34(6:08)
  Total5 7:30:35 19.31(23:20) 31.08(14:30) 54056c
averages - weight:164lbs

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Saturday Jan 24, 2009 #

orienteering race 1:06:02 [4] *** 5.8 km (11:23 / km) +235m 9:28 / km
24c weight:164lbs shoes: Jalas hi-top O' shoes

Harbin Park - green course. 3rd place over DanOLOU by just 7 seconds. I lost 1:48 going back across a deep ravine to recover a hat that I dropped, which would have moved me up to second place, just in front of Stryder but still nowhere near course winner Dersu. A hilly workout on a cold day.

Friday Jan 23, 2009 #

orienteering 2:00:00 [1] *** 4.0 mi (30:00 / mi)
19c shoes: Brooks Accel

Course planning at Miami Whitewater. Made some minor changes to map. Still have a few more controls to visit. Actual time in forest was closer to 3 hours.

Thursday Jan 22, 2009 #

trail running 26:39 [3] 2.7 mi (9:52 / mi)
shoes: Brooks Accel

Miami Univ Natural Areas, one circuit of Pine and East Loops. Temp about 43 F (6 C), but after being in the deep freeze for days, ground was mostly frozen and trails in the pine areas were snow and ice covered. Downhills were slippery. Broke a foot thru the ice at each crossing of Harker's Run. Probably would have been a little faster if I'd used icebugs or O' shoes.

Monday Jan 19, 2009 #

orienteering 2:30:00 [2] ** 7.0 km (21:26 / km)
shoes: Jalas hi-top O' shoes

GNC Extreme O' with Adam. Various problems including photo-O, trail O', corridor map, plotting coordinates on USGS, etc.

Sunday Jan 18, 2009 #

orienteering race 1:27:54 [3] *** 7.5 km (11:43 / km) +305m 9:44 / km
13c shoes: Jalas hi-top O' shoes

Day 2 of the 2009 Georgia Navigator Cup. A chilly light rain made the glasses fog.

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