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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Jan 25, 2009:

activity # timemileskm+m
  orienteering4 7:46:02 11.95 19.24 23554c
  trail running1 26:39 2.7(9:52) 4.34(6:08)
  miscellaneous1 10:00
  Total5 8:22:41 14.65 23.58 23554c
averages - weight:164lbs

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Sunday Jan 25, 2009 #

orienteering 2:10:00 [3] **
11c weight:164lbs shoes: Brooks Accel

Nursery O' 6 hour mini-rogaine, New Carlisle, Ohio. Bitter cold and northwest winds overwhelmed my gloves and I quit the course early. 10 controls in 1:26:46 had me on a 4.5 hour pace to clear the course, but as I turned back into the wind it became quickly apparent that my gloves were not up to the task. After taking shelter behind a storage shed and warming my fingers for a few minutes, I got one last control at 1:43:15 then headed for the finish. Made it about a kilometer and had to take shelter ina barn for another 5 or 10 minutes to get my fingers thawed out again, then made the final 3 kilometer or so dash back to the finish, ending with an official tiem of 2:29:28, and 560 points, amazingly good enough for 3rd place in the 50 and under age group.

miscellaneous (snow removal) 10:00 [3]

Saturday Jan 24, 2009 #

orienteering race 1:06:02 [4] *** 5.8 km (11:23 / km) +235m 9:28 / km
24c weight:164lbs shoes: Jalas hi-top O' shoes

Harbin Park - green course. 3rd place over DanOLOU by just 7 seconds. I lost 1:48 going back across a deep ravine to recover a hat that I dropped, which would have moved me up to second place, just in front of Stryder but still nowhere near course winner Dersu. A hilly workout on a cold day.

Friday Jan 23, 2009 #

orienteering 2:00:00 [1] *** 4.0 mi (30:00 / mi)
19c shoes: Brooks Accel

Course planning at Miami Whitewater. Made some minor changes to map. Still have a few more controls to visit. Actual time in forest was closer to 3 hours.

Thursday Jan 22, 2009 #

trail running 26:39 [3] 2.7 mi (9:52 / mi)
shoes: Brooks Accel

Miami Univ Natural Areas, one circuit of Pine and East Loops. Temp about 43 F (6 C), but after being in the deep freeze for days, ground was mostly frozen and trails in the pine areas were snow and ice covered. Downhills were slippery. Broke a foot thru the ice at each crossing of Harker's Run. Probably would have been a little faster if I'd used icebugs or O' shoes.

Monday Jan 19, 2009 #

orienteering 2:30:00 [2] ** 7.0 km (21:26 / km)
shoes: Jalas hi-top O' shoes

GNC Extreme O' with Adam. Various problems including photo-O, trail O', corridor map, plotting coordinates on USGS, etc.

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