orienteering race 51:42  *** 5.21 km (9:55 / km) +170m8:32 / km 11c weight:162lbs shoes: Jalas hi-top O' shoes
Green course at French Park. Lots of trail running, but when you had to enter the forest, you quickly learned why it was a "green" course. Hah! The hills were brutal, especially the long climb from 10 to 11 and the finish. Kudos to course setter David Williams.
orienteering30:00  ** 2.0 km (15:00 / km) 6c shoes: Brooks Accel