Training Log Archive: mikeminiumIn the 7 days ending Mar 8, 2009:
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Saturday Mar 7, 2009 #
Event: OCIN TROL 11 - French Park
orienteering race 51:42 [4] *** 5.21 km (9:55 / km) +170m 8:32 / km
11c weight:162lbs shoes: Jalas hi-top O' shoes
Green course at French Park. Lots of trail running, but when you had to enter the forest, you quickly learned why it was a "green" course. Hah! The hills were brutal, especially the long climb from 10 to 11 and the finish. Kudos to course setter David Williams.
orienteering 30:00 [1] ** 2.0 km (15:00 / km)
6c shoes: Brooks Accel
control pickup at French Park.
Wednesday Mar 4, 2009 #
mapping - field checking 3:00:00 [1] ***
weight:163lbs shoes: O T Blaze III
McFarlan Woods
Tuesday Mar 3, 2009 #
mapping - field checking 1:45:00 [1] ***
McFarlan Woods. Updating vegetation and trails. Lots of changes to the unmaintained horse trails.
Monday Mar 2, 2009 #
walking 1:45:00 [1] **
shoes: Brooks Accel
course planning at Mounds SRA. Some light jogging and some more technical navigation, but mostly walking pace and mostly fairly simple navigation.