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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Mar 15, 2009:

activity # timemileskm+m
  mapping - field checking3 7:00:00 4.0 6.44
  walking3 4:25:00
  Total6 11:25:00 4.0 6.44
averages - weight:163lbs

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Saturday Mar 14, 2009 #

walking 10:00 [3]

setting a water control, a little light jogging at Mounds SRA event. Had volunteers to pick up all controls.

Friday Mar 13, 2009 #

walking 2:45:00 [3]
weight:163lbs

setting controls and SI units at Mounds SRA

Thursday Mar 12, 2009 #

walking 1:30:00 [1] **
weight:163lbs

checking control sites and minor map updates at McFarlan. This followed 2.5 hours of dental surgery do I took it pretty easy.

Wednesday Mar 11, 2009 #

mapping - field checking 4:00:00 [1] **

setting controls at MSRA

Tuesday Mar 10, 2009 #

mapping - field checking 2:00:00 [1] *** 4.0 mi (30:00 / mi)
weight:163lbs shoes: Brooks Accel

checking control locations & minor map updates, McFarlan

Monday Mar 9, 2009 #

mapping - field checking 1:00:00 [1] ***

checking control locations and minor map updates, Mt Airy.

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