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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Mar 22, 2009:

activity # timemileskm+m
  walking1 3:30:00
  orienteering1 1:13:01 3.73(19:35) 6.0(12:10) 18513c
  miscellaneous1 10:00
  Total3 4:53:01 3.73 6.0 18513c
averages - weight:164lbs

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Saturday Mar 21, 2009 #

orienteering race 1:13:01 [4] 6.0 km (12:10 / km) +185m 10:33 / km
13c weight:164lbs shoes: Jalas hi-top O' shoes

Germantown East. Red course. Definitely felt the fact that I haven't had time for any significant running in the last couple weeks. Some minor dental surgery (a follow up from my 2004 granite-biting incident at the Wyoming Laramie Daze meet), plus the need to spend a lot of computer time getting stuff ready for Flying Pig has kept me from doing much actual running the last couple weeks. The time I've been in the woods (often immediately following my dental appointments) has been low-physical-effort stuff (checking control sites, updating maps).

There were a couple runner's legs across fileds, and a couple controls in thick green areas or that required passing thru thick green stuff. A fairly physical course, overall.

Thursday Mar 19, 2009 #

walking 3:30:00 [3] **
weight:164lbs shoes: Brooks Accel

close to 4 hours total. checking controls at Mt Airy and making minor map updates.

Tuesday Mar 17, 2009 #

miscellaneous (misc yard and garden) 10:00 [3]

chainsaw and hauling brush.

busy catching up on computer work the last few days & haven't had much chance to get out.

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