Training Log Archive: mikeminiumIn the 7 days ending May 31, 2009:
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Sunday May 31, 2009 #
orienteering race 2:03:56 [3] *** 8.1 km (15:18 / km)
weight:159lbs shoes: Jalas hi-top O' shoes
Hueston Woods State Park. Fun, but very, very green. Course setting by daedalus. Event raised over $300 for OCIN's Joel Rauschenbach Memorial Junior Travel Fund.
Saturday May 30, 2009 #
Event: Bradford Woods O Meet
orienteering race 1:56:00 [3] ***
9c weight:161lbs shoes: Jalas hi-top O' shoes
ICO Bradford Woods meet. excellent map. Course setter gained experience and will doubtless be a great contributor in the future. Over 51 minutes of my time was spent locating 3 controls that were significantly misplaced (100 meters or more from where they should have been). A great training run. One control was over 400 meters from where it should have been.
Thursday May 28, 2009 #
walking 1:30:00 [1] **
20c weight:161lbs shoes: A W Journey
course setting / control and water placement for FAST-O #1.
Wednesday May 27, 2009 #
bicycling - road 15:15 [3] 4.0 mi (3:49 / mi)
weight:160lbs
to auto repair shop.
weights / strength 1:00:00 [3]
misc yard and garden work... about 3 hours of chainsaw, digging, etc. Lots of similar work planting, mowing, clearing brush, and spreading mulch all 3 days this past weekend, but I'm just choosing not to log it. That's the main reason there's way less "training" than usual listed.
Tuesday May 26, 2009 #
bicycling - road 15:34 [2] 4.0 mi (3:54 / mi)
weight:160lbs
return from auto repair shop.
miscellaneous (golf) 18:00 [1]
9 holes - Hillview.
Monday May 25, 2009 #
orienteering 16:48 [5] ** 2.3 km (7:18 / km)
10c weight:160lbs shoes: A W Journey
test run of FAST-O #1, course 2. Miami Univ. Western Woods.
mapping - field checking 30:00 [1] 1.0 mi (30:00 / mi)
shoes: A W Journey
checking control locations for FAST-O #1. Time and distance are probably both a bit longer than listed.