Training Log Archive: mikeminiumIn the 7 days ending Jul 10, 2009:
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Thursday Jul 9, 2009 #
walking 1:00:00 [1] * 2.0 mi (30:00 / mi)
16c weight:158lbs shoes: Brooks Accel
Course setting at Miami-Middletown.
weights / strength 20:00 [2]
replacing permanent course post #2 at M.U.M. Carrying tools & post, digging with shovel & posthole digger.
orienteering race 22:20 [5] ** 2.6 km (8:35 / km) +120m 6:59 / km
12c shoes: Jalas hi-top O' shoes
Course 2 Sprint at Miami Middletown. A longish sprint in hilly terrain, mostly forested trails, with a zig-zag thru campus thrown in.
orienteering race 14:11 [5] ** 1.7 km (8:21 / km) +90m 6:36 / km
9c shoes: Jalas hi-top O' shoes
Course 1 at Miami Middletown.
Wednesday Jul 8, 2009 #
trail building / maintenance 30:00 [3]
honeysuckle removal. around 2 hours with pulaski, chainsaw & swamping.
mapping - field checking 1:00:00 [1] ** 2.0 mi (30:00 / mi)
weight:158lbs shoes: Brooks Accel
Peffer Woods, updating map & checking control sites for possible FAST-O event.
Tuesday Jul 7, 2009 #
trail running 44:38 [4] 5.0 mi (8:56 / mi)
weight:158lbs shoes: A W Journey 2
Miami University Natural Areas. 2 circuits of East and Pine Loops. "Splashed" Harker's Run at both crossings on both circuits.
Monday Jul 6, 2009 #
walking 1:00:00 [1] 4.0 km (15:00 / km)
misc. yard and garden work. moving 20 or so wheelbarrow loads of mulch, average round-trip 200m plus.
Sunday Jul 5, 2009 #
mapping - field checking 4:00:00 [1] ** 5.0 mi (48:00 / mi)
weight:160lbs shoes: A W Journey 2
updated map for FAST-O 7 at Miami-Middletown campus and visited all of the permanent control posts. Found 2 posts missing and one loose. Located the missing posts and hope to replace them in their correct spots soon. Numerous minor changes to the map, and some significant re-work of parking lots and drainage basin in the west part of the map. All rootstocks checked; all but 2 deleted, and a couple new ones added. Trails were surprisingly good, considering that the map hasn't been updated in 6 years or so.
Then drove to Rentschler, checked Bob Frey's course plans for FAST-O (8 or 10). Map in this part of the park had not been updated for several years, and there were significant vegetation and trail changes in some areas..
Then drove to Rentschler, checked Bob Frey's course plans for FAST-O (8 or 10). Map in this part of the park had not been updated for several years, and there were significant vegetation and trail changes in some areas..