Training Log Archive: mikeminiumIn the 7 days ending Aug 7, 2009:
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Friday Aug 7, 2009 #
orienteering race 53:36 [5] **** 5.8 km (9:14 / km) +125m 8:21 / km
20c shoes: Jalas hi-top O' shoes
Scottish 6 Days - Day 5 - Barry Buddon - Ministry of Defence base on mostly open sandhill terrain.
Thursday Aug 6, 2009 #
Event: OCIN FAST-O #11
orienteering race 56:29 [5] *** 6.0 km (9:25 / km) +90m 8:45 / km
18c shoes: Jalas hi-top O' shoes
Scottish 6 - Day - Day 4 - Tentsmuir. forested sand dune area.
Tuesday Aug 4, 2009 #
orienteering race 1:15:38 [4] **** 4.7 km (16:06 / km) +210m 13:09 / km
13c shoes: Jalas hi-top O' shoes
Scottish 6 Day - Day 3 - Tullochroisk. steady moderate rain throughouty the event.
Monday Aug 3, 2009 #
orienteering race 1:01:08 [4] **** 5.3 km (11:32 / km) +170m 9:56 / km
14c shoes: Jalas hi-top O' shoes
Scottish 6 Day - Day 2 - Kinnoull
Sunday Aug 2, 2009 #
Event: Scottish Six Days Tay 2009
orienteering race 59:20 [4] **** 4.2 km (14:08 / km) +185m 11:35 / km
12c shoes: Jalas hi-top O' shoes
Scottish 6 Day - Day 1 - Dalrulzion.