Training Log Archive: mikeminiumIn the 7 days ending Aug 31, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 1:11:37 [4] **** 6.4 km (11:11 / km) +90m 10:27 / km
13c shoes: Jalas hi-top O' shoes
orienteering race 23:26 [5] **** 2.6 km (9:01 / km) +85m 7:45 / km
16c shoes: Jalas hi-top O' shoes
orienteering race 32:40 [4] **** 4.0 km (8:10 / km) +80m 7:25 / km
12c shoes: Jalas hi-top O' shoes
orienteering race 25:00 [3] **** 2.0 km (12:30 / km)
7c (injured) shoes: Jalas hi-top O' shoes
orienteering 1:00:00 [3] *** 4.0 km (15:00 / km)
shoes: Jalas hi-top O' shoes