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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Nov 8, 2009:

activity # timemileskm+m
  weights / strength4 4:30:00
  orienteering2 3:21:15 10.07(20:00) 16.2(12:25) 45048c
  walking3 2:22:40 7.5(19:01) 12.07(11:49)
  hashing1 1:22:30 5.59(14:45) 9.0(9:10)
  Total5 11:36:25 23.16 37.27 45048c
averages - weight:160.5lbs

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MoTuWeThFrSaSu

Sunday Nov 8, 2009 #

weights / strength (yard and garden) 40:00 [3]
weight:160lbs

moving several more wheelbarrow loads of dirt.

walking 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Jalas hi-top O' shoes



hashing 1:22:30 [3] * 9.0 km (9:10 / km)
shoes: Jalas hi-top O' shoes

co-haring SWOT hash at Germantown Metropark. All trail and woods. The route crossed one paved road and two small parking lots. Distance is roughly the route I set.

Saturday Nov 7, 2009 #

Event: ICO - Story Orienteering Meet
 

orienteering race 1:47:11 [4] *** 7.8 km (13:44 / km) +450m 10:40 / km
11c weight:161lbs shoes: Jalas hi-top O' shoes

ICO meet at Story, Indiana. very hilly. greenbriar in places.

weights / strength (yard & garden) 20:00 [3]

moved a few more wheelbarrow loads of mud. probably longer time.

Red - Splits

Thursday Nov 5, 2009 #

weights / strength (yard and garden) 1:30:00 [3]
weight:160lbs

moved a lot more mud & sod.

walking 1:17:40 [2] 4.5 mi (17:16 / mi)
shoes: A W Journey 2

brisk night walking. mostly road. beautiful waning gibbous moon gave lots of light.

Wednesday Nov 4, 2009 #

weights / strength (yard and garden work) 2:00:00 [3]
weight:161lbs

digging, moving several wheelbarrow loads of dirt, also a few cement blocks and muscling a couple large rocks that I estimate at around 70 or 80 kilos each.

Tuesday Nov 3, 2009 #

Note

driving: Cranbrook, BC to Spokane, WA (4 hours), flying GEG-LAS-IND, driving IND to home (another 2 hours). Long day.

Monday Nov 2, 2009 #

orienteering 1:11:05 [3] **** 4.9 km (14:30 / km)
17c shoes: Jalas hi-top O' shoes

test running a course at Double Duck Flats, NAOC 2010 Middle. Time also included verifying a couple nearby control sites.

orienteering 22:59 [5] *** 3.5 km (6:34 / km)
20c shoes: Jalas hi-top O' shoes

test running a sprint course at College of the Rockies, time includes re-running a couple legs, so doing those was kind-of like an interval work-out.

walking 45:00 [1] ** 2.0 mi (22:30 / mi)
shoes: Jalas hi-top O' shoes

walking to start, from finish, back to selected controls for re-running, etc. Double Duck Flats and College of the Rockies, Cranbrook, BC.

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