Training Log Archive: mikeminiumIn the 7 days ending Nov 21, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Nov 21, 2009 #
Event: OCIN Miami Univ TROL #2
walking 1:00:00 [1] 2.0 mi (30:00 / mi)
shoes: A W Journey 2
setting controls for OCIN event. Miami Univ. East Quad.
Friday Nov 20, 2009 #
walking 1:00:00 [1] * 3.0 mi (20:00 / mi)
shoes: A W Journey
Setting controls for O' program, checking on program participants, adjusting some contgrols for Saturday event.
trail running 22:00 [3] 2.0 mi (11:00 / mi)
shoes: A W Journey
checking on orienteering program participants. mix of open campus area, trails and terrain.
Wednesday Nov 18, 2009 #
mapping - field checking 45:00 [1] ** 2.0 mi (22:30 / mi)
weight:161lbs shoes: Starter Carson
checking control sites and updating map - Miami University - East Quad.
Monday Nov 16, 2009 #
road running 1:04:21 [4] 11.4 km (5:39 / km)
weight:160lbs shoes: Starter Carson 2
Night run, pleasantly quiet. only passed by 2 cars.
trail running 15:00 [3] * 1.5 mi (10:00 / mi)
shoes: Starter Carson
shadowing kids @ Hueston Woods campground permanent course.
walking 15:00 [1] * 0.75 mi (20:00 / mi)
shoes: Starter Carson
shadowing @ Hueston Woods Campground permanent course.
Sunday Nov 15, 2009 #
weights / strength (yard and garden) 4:00:00 [2]
moving more dirt & sod. actually spent around 7 hours, although some of that was pretty light work. Arms, back and shoulders are a bit sore, but need to get some good running in too.