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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Nov 22, 2009:

activity # timemileskm+m
  weights / strength1 4:00:00
  walking3 2:15:00 5.75(23:29) 9.25(14:35)
  road running2 1:25:21 9.13(9:21) 14.7(5:48)
  mapping - field checking1 45:00 2.0(22:30) 3.22(13:59)
  trail running2 37:00 3.5(10:34) 5.63(6:34)
  Total5 9:02:21 20.38 32.81
averages - weight:160lbs

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Sunday Nov 22, 2009 #

weights / strength (yard and garden) 4:00:00 [3]
weight:159lbs

between 8 & 9 hours of digging, moving wet sod, dirt and rocks.

road running 21:00 [3] 3.3 km (6:22 / km)
shoes: Starter Carson 2

night run - early evening and too many cars on the main road.

Saturday Nov 21, 2009 #

walking 1:00:00 [1] 2.0 mi (30:00 / mi)
shoes: A W Journey 2

setting controls for OCIN event. Miami Univ. East Quad.

Friday Nov 20, 2009 #

walking 1:00:00 [1] * 3.0 mi (20:00 / mi)
shoes: A W Journey

Setting controls for O' program, checking on program participants, adjusting some contgrols for Saturday event.

trail running 22:00 [3] 2.0 mi (11:00 / mi)
shoes: A W Journey

checking on orienteering program participants. mix of open campus area, trails and terrain.

Wednesday Nov 18, 2009 #

mapping - field checking 45:00 [1] ** 2.0 mi (22:30 / mi)
weight:161lbs shoes: Starter Carson

checking control sites and updating map - Miami University - East Quad.

Monday Nov 16, 2009 #

road running 1:04:21 [4] 11.4 km (5:39 / km)
weight:160lbs shoes: Starter Carson 2

Night run, pleasantly quiet. only passed by 2 cars.

trail running 15:00 [3] * 1.5 mi (10:00 / mi)
shoes: Starter Carson

shadowing kids @ Hueston Woods campground permanent course.

walking 15:00 [1] * 0.75 mi (20:00 / mi)
shoes: Starter Carson

shadowing @ Hueston Woods Campground permanent course.

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