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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Feb 21, 2010:

activity # timemileskm+m
  weights / strength1 3:00:00
  orienteering3 2:31:31 10.25(14:47) 16.5(9:11) 16539c
  walking2 1:10:00 3.49(20:05) 5.61(12:29)
  trail running1 2:00
  Total5 6:43:31 13.74 22.11 16539c
averages - weight:161.7lbs

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Sunday Feb 21, 2010 #

orienteering race 1:10:19 [4] *** 7.3 km (9:38 / km)
14c shoes: Jalas hi-top O' shoes

Umstead State Park. A pretty clean run, although Cristina flew by me as I made some hesitations on a risky approach to #11.

Saturday Feb 20, 2010 #

orienteering race 38:13 [4] *** 4.3 km (8:53 / km) +105m 7:55 / km
11c shoes: Jalas hi-top O' shoes

Middle Distance at Umstead.

orienteering race 20:21 [5] *** 2.5 km (8:08 / km) +60m 7:16 / km
14c shoes: Jalas hi-top O' shoes

Sprint at Umstead SP

walking warm up/down 50:00 [1] 4.0 km (12:30 / km)

walk to start (1 km), walk from finish (2.5 km), warmups & cool down

Friday Feb 19, 2010 #

orienteering 22:38 [2] *** 2.4 km (9:26 / km)
weight:161lbs shoes: Starter Carson 2

model area at Umstead State Park, Raleigh NC

walking 20:00 [1] 1.0 mi (20:00 / mi)

Wednesday Feb 17, 2010 #

trail running intervals 2:00 [5]
weight:162lbs

several very short sprints thru deep snow.

Monday Feb 15, 2010 #

weights / strength (snow removal) 3:00:00 [3]
weight:162lbs

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