Training Log Archive: mikeminiumIn the 7 days ending Feb 22, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 1:10:19 [4] *** 7.3 km (9:38 / km)
14c shoes: Jalas hi-top O' shoes
orienteering race 38:13 [4] *** 4.3 km (8:53 / km) +105m 7:55 / km
11c shoes: Jalas hi-top O' shoes
orienteering race 20:21 [5] *** 2.5 km (8:08 / km) +60m 7:16 / km
14c shoes: Jalas hi-top O' shoes
walking warm up/down 50:00 [1] 4.0 km (12:30 / km)