Training Log Archive: mikeminiumIn the 7 days ending Mar 27, 2010:
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Saturday Mar 27, 2010 #
orienteering race 1:17:47 [4] *** 5.9 km (13:11 / km) +210m 11:12 / km
13c weight:157lbs shoes: Jalas hi-top O' shoes
OLOU German Ridge - steep terrain. No major mistakes, but never could get really good speed due to steepness, rocks, deadfall and greenbriar. But, a fun meet.
trail running 1:00:00 [2] **
24c shoes: Starter Carson 2
putting out control stands and control units at Gov. Bebb. mix of trail and terrain, easy to moderate running.
walking 20:00 [1] **
Control setting at Gov. Bebb.
Friday Mar 26, 2010 #
orienteering 3:00:00 [1] ***
23c weight:157lbs
Control placement at East Fork. Total of about 7 hours in the woods today.
mapping - field checking 1:30:00 [1] ***
10c
a couple minor updates in competition area, and checked control sites for North practice area, a few minor map updates there.
walking 1:30:00 [1] *
East Fork
Wednesday Mar 24, 2010 #
orienteering 1:30:00 [1] ***
28c weight:158lbs
Gov Bebb - checking controls for event this Sunday. Visited all controls, placed 12 of them.
mapping - field checking 30:00 [1] ***
Gov Bebb - minor map updates.
walking 30:00 [1]
Gov Bebb
Tuesday Mar 23, 2010 #
orienteering 1:00:00 [1] ***
20c weight:158lbs
control checking / placement at East Fork.
weights / strength 45:00 [3]
carrying control stands into remote parks of East Fork.
mapping - field checking 1:00:00 [1] ***
minor map updates at East Fork
walking 1:00:00 [1] *
East Fork. Total of 5 or 6 hours in the woods today. Saw several wild turkey.
Sunday Mar 21, 2010 #
orienteering 3:00:00 [1] ***
weight:156lbs
East Fork - checking control locations. about 6 hours in the woods total.
High point of the day was seeing a mostly albino deer. Mostly brown head and a couple brown patches on side, but otherwise almost all white. Cool. I hope lots of Flying Pig competitors will get to see the "Ghost Deer".
High point of the day was seeing a mostly albino deer. Mostly brown head and a couple brown patches on side, but otherwise almost all white. Cool. I hope lots of Flying Pig competitors will get to see the "Ghost Deer".
mapping - field checking 1:00:00 [1] ***
minor map updates at East Fork.
walking 1:00:00 [3] *
East Fork