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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Apr 25, 2010:

activity # timemileskm+m
  orienteering2 2:06:35 6.96(18:11) 11.2(11:18) 18044c
  walking1 1:00:0019c
  Total2 3:06:35 6.96 11.2 18063c
averages - weight:158lbs

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Sunday Apr 25, 2010 #

orienteering race 1:29:42 [4] *** 5.8 km (15:28 / km) +180m 13:23 / km
19c weight:157lbs shoes: Jalas hi-top O' shoes

COO / MVOC event on new map at John Bryan State Park. Mapper Alexander Preobrazhensky set the courses, with challenging legs, but incomplete control descriptions (which side of which house-sized boulder, foot or top of which several-meter cliff, what part of the football-field sized ruin, etc), and bags sometimes very visible, but other times hidden by clumps of honeysuckle and other stuff. I count several minutes of bingo-hunting within control circles and count myself lucky that it was not many more.
Cloudy with drizzle and light rain throughout. Wet rocks made the steep slopes of the gorge treacherous.

Thursday Apr 22, 2010 #

walking 1:00:00 [1] *
19c weight:159lbs

setting controls at Miami Central Quad.

orienteering race 36:53 [5] ** 5.4 km (6:50 / km)
25c

raced both sprint courses at Central Quad. 3rd place on each behind Tom Svobodny and David Waller. Course 2 - 2.8 km in 19:01, Course 1 - 2.6 km in 17:52

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