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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending May 19, 2010:

activity # timemileskm+m
  orienteering3 2:08:00 7.46(17:09) 12.01(10:40) 10544c
  walking1 1:30:00 3.0(30:00) 4.83(18:38)
  trail building / maintenance1 30:00
  road running1 17:45 2.0(8:52) 3.22(5:31)
  trail running1 15:00 1.5(10:00) 2.41(6:13)8c
  Total4 4:40:45 13.96 22.47 10552c
averages - weight:158lbs

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Wednesday May 19, 2010 #

road running 17:45 [3] 2.0 mi (8:52 / mi)
weight:158lbs shoes: Starter Carson 2

Joyce Park Bike Trail (partly with jcarroll002). mostly on grass alongside of trail.

orienteering race 22:29 [5] *** 2.7 km (8:20 / km)
11c shoes: Jalas hi-top O' shoes

FAST-O course 2 set by Orunner at Rentschler Forest.

orienteering race 16:09 [5] *** 1.9 km (8:30 / km)
max:200 8c shoes: Jalas hi-top O' shoes

Sprint Course #1. Rentschler.

orienteering 8:35 [5] ** 1.5 km (5:43 / km)
9c shoes: Jalas hi-top O' shoes

Beginner course at Rentschler.

trail running 15:00 [2] ** 1.5 mi (10:00 / mi)
8c shoes: Jalas hi-top O' shoes

control pickup at Rentschler. Also about 15 minutes of walking for another 3/4 mile or so not logged.

Course 1 - Splits

Course 2 - Splits

Beginner - Splits

Sunday May 16, 2010 #

orienteering race 50:47 [4] *** 4.3 km (11:49 / km) +105m 10:32 / km
16c weight:158lbs shoes: Jalas hi-top O' shoes

Grant Park, Centervile, OH.

Lost 2-3 minutes going from 3 to 4 when i got blocked by unmapped piles of trees and brush that had been bulldozed into the edge of the forest and it seemed to take forever to get around it through thick vegetation. Blew another 1:30 - 2 minutes not reading the map carefully enough between 7 and 8 and crossing one reentrant too few. Almost overshot number 11 after "crossing" a mapped trail that no longer exists.

Saturday May 15, 2010 #

trail building / maintenance 30:00 [3]

honeysuckle erradication. Quite a bit of yard and garden work the last few days which I have not logged. Need to get more running in though and some high HR & speed work.

Thursday May 13, 2010 #

orienteering 30:00 [2] 1.0 mi (30:00 / mi)
shoes: Starter Carson 2

checking course & minor map updates at East Fork.

walking 1:30:00 [1] * 3.0 mi (30:00 / mi)
shoes: Starter Carson 2

East Fork. Checking control sites for SWAT training program.

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