Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending May 22, 2010:

activity

time

miles

orienteering

5:51:57

7.71

12.4

105

63c

walking

1:00:00

3.0

(20:00)

4.83

(12:26)

road running

17:45

2.0

(8:52)

3.22

(5:31)

trail running

15:00

1.5

(10:00)

2.41

(6:13)

Total

7:24:42

14.21

22.86

105

71c

averages - weight:158.6lbs

2:13

0:00

» now

Saturday May 22, 2010 #

orienteering race 2:13:57 [3] **
4c weight:160lbs

USARDF Championships (2 meter course). 4th place in M50+.

C • But 3rd in US... 6

Friday May 21, 2010 #

Event: US National ARDF Championships

orienteering 30:00 [3] **
3c weight:159lbs

practice course for US ARDF Championships. (80 m model event)

orienteering 1:00:00 [2] **
2c

practice course for USARDF (2 meter model event)

Thursday May 20, 2010 #

orienteering 30:00 [3] *** 2.0 km (15:00 / km)
10c weight:158lbs shoes: Jalas hi-top O' shoes

setting controls, monitoring participants. (Clermont County SRT / SWAT). East Fork SP.

walking 1:00:00 [1] ** 3.0 mi (20:00 / mi)
shoes: Jalas hi-top O' shoes

setting controls, monitoring participants in orienteering training activity.

Wednesday May 19, 2010 #

road running 17:45 [3] 2.0 mi (8:52 / mi)
weight:158lbs shoes: Starter Carson 2

Joyce Park Bike Trail (partly with jcarroll002). mostly on grass alongside of trail.

orienteering race 22:29 [5] *** 2.7 km (8:20 / km)
11c shoes: Jalas hi-top O' shoes

FAST-O course 2 set by Orunner at Rentschler Forest.

orienteering race 16:09 [5] *** 1.9 km (8:30 / km)
max:200 8c shoes: Jalas hi-top O' shoes

Sprint Course #1. Rentschler.

orienteering 8:35 [5] ** 1.5 km (5:43 / km)
9c shoes: Jalas hi-top O' shoes

Beginner course at Rentschler.

trail running 15:00 [2] ** 1.5 mi (10:00 / mi)
8c shoes: Jalas hi-top O' shoes

control pickup at Rentschler. Also about 15 minutes of walking for another 3/4 mile or so not logged.

Course 1 - Splits

Course 2 - Splits

Beginner - Splits

Sunday May 16, 2010 #

orienteering race 50:47 [4] *** 4.3 km (11:49 / km) +105m 10:32 / km
16c weight:158lbs shoes: Jalas hi-top O' shoes

Grant Park, Centervile, OH.

Lost 2-3 minutes going from 3 to 4 when i got blocked by unmapped piles of trees and brush that had been bulldozed into the edge of the forest and it seemed to take forever to get around it through thick vegetation. Blew another 1:30 - 2 minutes not reading the map carefully enough between 7 and 8 and crossing one reentrant too few. Almost overshot number 11 after "crossing" a mapped trail that no longer exists.

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