Training Log Archive: mikeminiumIn the 7 days ending May 29, 2010:
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Saturday May 29, 2010 #
trail building / maintenance 30:00 [3]
weight:159lbs
honeysuckle removal. a little bit of chainsaw, lopping and fire rake. Then dug out two big stumps.
Friday May 28, 2010 #
walking 30:00 [1]
weight:160lbs
Ohio Breeding Bird Atlas. walked a section of Wolf Creek Trail (paved rail-trail) in NW Montogomery County and several small parks and cemeteries in southern Darke County. 15+ hour day, but mostly working from the car. Covered several survey blocks that had either zero or very few observations so far.
Thursday May 27, 2010 #
bicycling - road 21:00 [2] 4.5 mi (4:40 / mi)
weight:160lbs
return from auto repair shop.
Wednesday May 26, 2010 #
road running 35:17 [3] 4.0 mi (8:49 / mi)
weight:157lbs shoes: Starter Carson 3
Joyce Park bike trail with Orunner. Mostly on grass parallel to the paved path when possible.
8:45
8:50
9:10
8:32
8:45
8:50
9:10
8:32
Tuesday May 25, 2010 #
walking 30:00 [1] 1.5 mi (20:00 / mi)
weight:157lbs shoes: Starter Carson 2
night - road & trail mix. listening for owls, etc for Ohio Breeding Bird Atlas. picked up a few killdeer & a nighthawk but no owls.
weights / strength 20:00 [3]
misc yard and garden. some digging & weeding. various tasks with shovel, fire rake (great for weeding the garden) and loppers. Probably around an hour of work total.
Monday May 24, 2010 #
walking 18:00 [1] 1.0 mi (18:00 / mi)
weight:159lbs shoes: Starter Carson 3
9 holes golf at Hillview.
Sunday May 23, 2010 #
orienteering race 1:50:43 [4] **
6c weight:159lbs shoes: Jalas hi-top O' shoes
US ARDF Championships - 80 meter course, Miami University Natural Areas. A couple bad mistakes, mainly involving operation of unfamiliar equipment put me out of contention.
walking 30:00 [1]
shoes: Starter Carson 2
working on Ohio Breeding Bird Atlas. a mix of roadside, trail, and terrain, including some ankle-deep swamp. Actually spent about 6 hours in the field, but a lot of auto-birding and standing, so just counting a low-end estimate of actual hiking / walking time.